Take Control

Getting that new healthier you isn’t easy. It will take conscious effort and thought. We find that keeping records makes it all simpler. Choose the forms that are right for your personal goal and then maintain them. Take them with you when you see your doctor. A clear record will make future treatment plans more effective. The best thing of all is that you will be able to chart your own success.

Downloadable Forms for Improving Your Health

• Blood Pressure Diary
• Physical Exercise Diary
• Food Diary
• Medication Diary